.
Renungan
“If today were the last day of my life, would I want to do what I’m about to do today?”


Saturday, April 6, 2013

Top 10 Habits that can Damage Your Brain!



According to World Health Organization, we have such a lot of mannerisms and habits. we often think that doing them makes us feel relaxed. However, what we have a tendency to don’t recognize is that these habits may cause internal destruction like brain damage.

1.Skipping Breakfast or No Breakfast at all.

People who don't take breakfast usually got a lower blood sugar level. That’s bad. It ends up in an insufficient of nutrients to the brain causing brain degeneration.

2.Over eating.

Over eating causes the hardening of the brain arteries that results in a decrease in mental power. That’s why you might notice that you simply can’t concentrate well on a puzzle if you have eaten over limit.

3.Smoking

It does not only harm the lungs however also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.

4.High sugar consumption

Too much of everything is unhealthy. Having a high sugar count interrupts the absorption of proteins and nutrients inflicting malnutrition. this could also interfere in the brain development. Thus, it's not advisable, particularly for children to indulge in sweets.

5. Exposure in air pollution

This is not actually a habit since we tend to are invariably exposed to pollution. Yet, it is listed here because it is one the most causes of brain damage. it is a incontrovertible fact that the brain is one of the main oxygen consumers in the body. Inhaling polluted air decreases the provision of oxygen, bringing about a decrease in brain potency.

6. Lack of sleep or Sleep deprivation

Sleep is extremely essential. it allows our brain to rest from all the hard work done in all day. long term deprivation from sleep accelerates the death of brain cells.

7. Head covered while sleeping

Sleeping with Head Covered is not good! This is often unhealthy too. Sleeping together with your head covered increases the concentration of carbon dioxide and decreases the concentration of oxygen which ends up in brain damaging effects.

8. Working your brain during illness

This is quite common to students and professionals alike. progressing to college or workplace while sick and doing voluminous brain work.do you know that working hard or studying  while sick ends up in a decrease of brain effectiveness and conjointly brings brain damage?

9. Lacking in stimulating thoughts

Thinking is that the best way to train our brain. having sensible conversations or writing some essays is extremely healthy. Talking non-sense things is certainly not.it is best to invariably have brain stimulating thoughts to avoid brain shrinkage.

10. Talking Rarely

There’s nothing unhealthy in being talkative,it is actually healthy.Intellectual conversations promote the potency of the brain.

No comments:

Post a Comment